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P.U.O.S.U. Panko Blackfish with Orange Beets and greens
P.U.O.S.U. Panko Blackfish with Orange Beets and greens
Made this one last night for Leif and I. Judith Dear was working so I thought I would be a great time to enjoy the one Black fish Leif caught on the special NJ FISHING P.U.O.S.U trip. Ingredients 2 Medium Black fish fillets 1/4 cup instant flour 1/2 cup Panko Crumbs 1 egg beaten 1/2 cup canola oil 2 med fresh beets with tops 1/4 cup olive oil 1/4 cup orange juice 2 tablespoons chopped parsley 1 teaspoon chopped chives Orange zest for garnish 2 Medium Baking potatoes The Beets Clean beets and slice about 1/4 in thick Coarsely chop Beet greens removing stems Put beets and greens in a 2 quart microwave container Microwave on high for 7 minutes until beets are tender Combine olive oil, orange juice, parsley and chives in small bowl and mix. (pour over beets when serving as shown) The Potatoes Wash potatoes, poke with a fork and microwave until done. (use the sensor if you have one, they work great) If not, it takes about 7 minutes for 2 med. potatoes at 1000 watts. Let cool briefly and cut in quarters, fry in canola oil till crispy. The Fish Coat the fish in flour Dip in the egg Coat with Panko Fry in canola oil until golden Enjoy!! Leif
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