any good sundial recipes out there?

[pulltaug]

take a skillet and quickly sautee sundial/fluke in some butter or olive oil and remove and set aside.
boil up some egg noodles and add to skillet along with 2 cans of peas and carrots and a can of campbells cream of mushroom soup (half can of water to make a sauce)
break apart the fillets and add to the noodles.
salt/pepper to taste
A great skillet dish that takes about 15 minutes to make and it's good!