George Forman Healthy Fluke

[tigertales79]

We have the same G.F. cooker that you explain. WIll have to keep this in mind for when/if we fluke fish.

[Sharkyispy]

Russ, I have also changed my lifestyle this year and happy to say I'm down 40 lbs year to date. This sounds like a great way to cook the fluke. I use the Forman for a lot of cooking but haven't tried this yet. Thanks for sharing. We are also using flavored Grape seed oil by WILDTREE( my favorite is roasted garlic) which is a great way to reduce the fat from oils i.e. Bertolli Virgin Olive(which I also love). By the way, they also make some great salsa products and a jalepeno jam great for cooking if you're into peppers.

[RussH]

I HIGHLY recommend a G.F. Cooker to anyone trying to lose a few pounds or just cook healthier. Making real beef hamburgers, even when you buy 95% fat free meat the amount of fat that drains into the runoff tray is just disgusting. And the thing is non-stick to the extreme so you don't really need to use any oil.

I don't think this would work with a much thicker fish, but for the fluke it's perfect.

[DMac]

Just grill you burger or grill you thicker fish steaks all the fat runs away and you are left with flavorable foods, but again I am speaking of charcoal not propane grills.