any good sundial recipes out there?

[PocketFisherman]

Gut and scale the fish. Gut off fins with a scisor. Pat dry with a kitchen or paper towel and let fish sit until at room temperature. Salt the fish both sides wait a few minutes. Dust entire fish in seasoned AP flour. Just a dusting - shake off excess.

Heat cast iron pan like the one FF pictured above 1/2 filled with peanut oil. You could also use a blended oil but stay away from canola and olive.

Gently slide fish into hot oil flipping once (5-6 minutes total) until cooked.

I'd suggest a squeeze of lemon but a nice ginger scallion sauce (buy or find recipe on the internet) would also be good.