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Blackened Bluefish/ Grilled Peppers and Cauliflower
Blackened Bluefish over grilled Peppers with Mashed Cauliflower.
2 Large Bluefish loins (Dark meat removed) 1 Tsp. Fresh ground Black Pepper Cayan pepper Sea Salt Paprika OR (Favorite Cajun seasoning) 1 head Cauliflower 1/4 cup milk 2 lg pats butter white pepper 1 lg Green Bell Pepper 1 Lg Red Bell Pepper Fish Rinse fish in Kosher salt and dry well Cut each loin in half to make four pieces Coat each side with fresh ground pepper, paprika and a little salt Set aside on plate till room temperature Pre-heat a large non-stick pan so it is Smoking hot. Add butter. Place fish in HOT pan and sear 2-3 minutes on each side Cauliflower Cut all green off Cauliflower and cook in Microwave or Covered pot with water until soft. When done drain off all water and leave uncovered Add milk, butter and white pepper to taste Mash with potato masher till consistency or mashed potatoes Set aside Peppers Cut pepper in to strips as shown in photo You can grill these on a traditional grill or a quick way is to put them directly on the gas burner.(Quick and easy but... BE CAREFUL! ) Don't over cook! Enjoy, Leif
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http://leifsnjfishinginformation.blogspot.com/ http://fliesbyleif.blogspot.com/ http://photographybyleif.blogspot.com/ Cod is King Last edited by Leif; 04-22-2009 at 05:22 PM.. |
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