[AndyS]

CHUB MACKEREL :According to nutrition specialists, the chub mackerel is a healthy meal, high in protein and rich in omega-3 and unsaturated fatty acids. Due to its high energy and protein intake, and low carbohydrate value, it is recommended in the diets of growing children and pregnant women, although it may contain high levels of heavy metals. The chub mackerel is a popular dish in Sicilian cuisine, in which it is served in a variety of ways. In the kitchen and market, the fish is in the best condition if the meat is firm and the eyes are clear with the colors bright. For the most part, it is eaten fresh, but can be seen pickled or frozen. In Sicilian cuisine, it is also served filleted and raw, marinated in oil, lemon, salt, and pepper