Been dealing with the back thing for years
There is only so much you can do
Broken Bones heal easier than anything , any soft tissue damage is the worst
Stretching, chiro's , acupuncture will all help but they all take time
Epiderals are a last resort when all else fails ( had my share ) - they are hit or miss - most work - some dont
Try and take it slow and try to let the injury heal as best as you can - drink plenty of water to help with the injury/disc
Do the best you can with trying to take it easy/ be a father / run a business
- Good Luck Bob-O - heal up and feel better
GDubs-
