You can try this for starters.....
http://www.state.nj.us/dep/fgw/fishplc.htm
and .........
http://www.state.nj.us/dep/fgw/fishstrm.htm
Watch out for LH on a sunny hot weekend, many a time I had big 26ft. boat bearing down on my in my 14ftr, like I wasn't even there. If you think Sandy Hook bay is nutz in the summer, LH can be much worse. Sad part about LH is it's NJs biggest public lake with very, very little shoreline access.