Re: Golden E Mackerel Update.... " Its Time To GO "
Dredge boneless Mackerel Fillets in flour, pepper, salt , pepper and paprika.
Place in hot non stick pan sprayed with Pam or canola spray.
Cook fish 1-2 minutes on each side.
Sauté zucchini, cherry tomato halves in canola oil.
Slice ripe avocado into wedges.
Serve as show with blue corn chips.
Enjoy..
Leif
Last edited by Leif; 01-04-2012 at 03:50 PM..
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